Berries, Jam and Muffin Fun with Kids

  “Kuplink! Kuplank! Kuplunk!”  It’s the sound of late summer berry picking in Robert McCloskey’s“Blueberries for Sal” where Sal and her mother meet Little Bear and her mother bear on the same blueberry hill. The moms mistake each other’s children, but all ends well.

  Berries are perfect for young children. They are the right size to pick, count, and eat. They are little, but packed with vitamins and minerals.  If children are wary of vegetables, try offering berries.

 Picking Berries

  Berry picking is a great way to get the family outside and let children munch as you gather some to take home. They can combine their pails for blueberry snacks, pies, pancakes and muffins or place a bowl next to plates at any meal. Then talk about what animals like to eat berries. There are many fiction books about berries.

  You can have a little economics lesson. Discuss how food gets to our grocery stores and why berries are expensive. What people bring berries to market like farmers, pickers, truck drivers, packers, and grocery store employees?

  Show children how to freeze hand -picked or store bought berries. Spread them flat on cookie sheets so they do not touch each other and place in the freezer.  When they are hard, transfer them to freezer bags and lay flat in the freezer.  These easy snacks will not clump together. 

  Kid’s Freezer Jam

  Children can smash some berries and add a few drops of honey for fresh jam, cream cheese, and a bagel. 

Freezer jam takes only 30 minutes and can have little sugar. This jam uses pectin, a natural thickening agent found in and around plant cell walls that helps bind those cells together. Jars can be kept in the freezer for a year or refrigerator for three months. Low sugar freezer jam recipes are found on premium pectin for less or no sugar needed packages in the canning aisle and surejell.com.

Kids’ Muffins

For easy blueberry muffins you will need 1 cup soy milk, and 1 teaspoon apple cider vinegar set aside in a bowl. Meanwhile, in a separate bowl mix 2 cups flour, 2 ½ teaspoons baking powder, ¼ teaspoon baking soda, and ½ teaspoon salt. In another bowl  ix ½ cup plus 2 Tablespoons sugar, ¼ cup plus 2 Tablespoons oil, and 1 teaspoon vanilla. Add a little zest of lemon, if desired. Stir the flour mixture bowl into the sugar mixture bowl. (You may want to save some of the flour to coat the blueberries.) Pour in the soy milk and vinegar curdled mixture. Stir. Finally, fold in the blueberries gently and place in 25 muffin papers in a muffin pan. Bake 20-25 minutes at 375 degrees. Serve cool 

                

More Ideas and Activities....See the authors’ book “Learning Through the Seasons” at area bookstores and grandparentsteachtoo.org. For more help to prepare young children for success in school see the authors’ web site: www.grandparentsteachtoo.org. Also check our audio Podcasts WNMU Radio 90; Youtube video activities; and join us on Pinterest

Photos: Fran Darling, fdarling fotos

Simple Cooking: Time to Teach and Talk

Cooking with children is an important parenting activity.  It is a good chance to teach and discuss. The cooking doesn’t need to be fancy.  Very young children can help measure ingredients and stir.  As soon as children can handle a table knife they can also learn to cut up fruits and vegetables into small pieces for family salads.
   When they can spread with a table knife it’s time to teach how to make a sandwich.  If your children are not allergic to nut spreads like peanut or almond butter, they are ready to move toward helping themselves.  Nut butters go with almost anything. They can be spread on vegetables like celery or carrots. They can be slathered on fruits like apples, pears, and banana halves.  This is a perfect way to sneak in protein. Two tablespoons have 210 calories, 7 grams of protein, and 1 gram of sugar. Look for no sugar added.
  Nut butters make delicious easy sandwiches with bananas, pickle spears, apples, pears, low sugar jelly, or mashed berries.
  It’s also a good time to talk about reading food labels. Preschool children can learn to recognize protein, and different vitamins and minerals on all labels of food they eat. They can also look for ingredients that are not nutritious like sugar, salt, and fat.
Calorieking.com is a research tool that breaks down nutrition value of foods including those in restaurants.
Tortilla Sandwiches
  The tortilla is an easy all purpose base.  Cooking with tortillas involves eventually putting them in a toaster or microwave so children will need supervision.
Any nut butter combo sandwich can be rolled in a warmed whole wheat tortilla wrap. Children find them easier to handle than a cut up bread sandwich.
  Here are a few other possibilities. Spread cream cheese on a warm tortilla. Add an optional thin slice of ham, turkey, or chicken, and raw shredded carrots. Roll up and eat. If children like scrambled eggs, scramble two, add ½ cup shredded cheese and a few small pieces of lettuce.  Children may like the warm lettuce better than the texture of raw lettuce.  Roll up in a warmed tortilla. If you have spaghetti and meat sauce leftovers, warm them up, add cheese and place in a warmed tortilla.
Tortilla Pizza
 For a tortilla pizza, you’ll need 1 small flour tortilla, 1 tablespoon spaghetti sauce,
2 tablespoon shredded cheddar cheese, meat and vegetables, if desired. Sprinkle mozzarella cheese. With supervision, children can lay tortillas on a cookie sheet.
Broil for 2 minutes and watch carefully. These can also be microwaved on high for ½ minute.  Cut up or roll when cooled. 
Photos: Fran Darling fdarling fotos

More Ideas and Activities....See the authors’ book “Learning Through the Seasons” at area bookstores and grandparentsteachtoo.org. For more help to prepare young children for success in school see the authors’ web site: www.grandparentsteachtoo.org. Also check our audio Podcasts WNMU Radio 90; Youtube video activities; and join us on Pinterest