Help Kids Be Healthy and Happy

During Critical Learning Years, Here's How To Help

   Children have settled into a new school year. They are growing and building confidence and skills.  During these critical learning years, adults want to be sure they are doing everything they can to help their little ones become healthy happy learners. 

   A national study indicates that there are behaviors which help young children remain healthy.

Nutrition Routine

   Eat nutritious meals six or seven times per week with the family at a table.  Good nutrition gives children the very best chance for a healthy body and a mind ready for learning.

   A study at the University College of London has a warning.  It reported that young children cared for by grandparents a significant part of the week were much more likely to be 

overweight than their peers. They are served more fatty and sugary foods and sometimes a diet of fast food and takeout meals.  Check the government recommendations at choosemyplace.gov. for guidelines about amounts and types of nutritious meals and snacks. The site suggests attractive snack fruits and vegetables and water for drinks rather than colas and sugary juices. 

Good Nutrition Starts With Routine

Monitoring Technology

  The American Academy of Pediatrics advises that children under 2 years of age should experience no screen time.  Read to them. Other child health organizations advise that 1-2 hours per day should be the maximum limit for screens of any kind.  Unfortunately, many children watch in excess of 4 hours a day.  Too much screen time has been linked to obesity, irregular sleep and behavior problems. Some experts have found that violence in movies and games can lead to an acceptance of this kind of behavior in real life and spills into school and family behavior. Excessive watching means less time for exercise and imaginative play.

   Here are some suggestions from child psychologists:  Set a good example.  Eliminate background TV noise. Turn off the TV at mealtime. Talk and eat at the table. Plan which shows and how much time children may watch.  Keep technology out of the bedroom. Especially for preschoolers, parents might want to watch shows together and talk about the content. Does it meet family standards? 

Best Homework Is Done With Media Off

Best homework is done with the media off. In general, work can be finished before media time. Computers are part of life, and can be a source of discovery and learning or a source of danger. Children using a computer need to be supervised and the computer placed in a public space. Find out ways to block sites and information that you feel are inappropriate for your student. Ask yourself what is computer time replacing? Family time? Outdoor exercise? Doing a good job with homework? Reading? Helping around the house? Extracurricular activities? 

For more ideas see grandparentsteachtoo.blogspot.com; wnmufm.org/LearningThroughtheSeasons live and podcasts; Pinterest, and Facebook.

Fran Darling, fdarling fotos

Getting Back to School Routine

Time to Plan for School Again 

It’s time for families to plan for school again.  This is an exciting time for students of all ages as they look forward to new classes, activities, and friends. It’s also a good time to teach planned shopping, economics, and routine.

Helping Prepare

  You can include young children in your shopping plans for school supplies and new clothing.  Most families with elementary aged children will have a supply list from the school. Preschoolers may not have a supply list, but will enjoy buying something new like a t-shirt for the first day, a special folder for notes and papers, new chunky pencil, and crayons. Most students will need a backpack. Preschools often request a washable pillow or mat for napping and a change of clothes. 

 You can make this a good learning experience by reading the supply list together and writing down what is needed. Since most stores only discount supplies now, families may want to buy a few extra pencils, folders, and spiral notebooks to replace worn out items needed in a few months.

  Keep a few extra supplies around the house for older children like colored pencils, crayons, markers, ruler, and paper. Families will avoid making a late night emergency store stop.

Positive New Year

   Read local or on line ads and coupons with children. Teach them the importance of printed information, costs, budgets and price comparisons. Help children add up costs to determine the total.  Add on and explain state sales tax. 

 This interesting practical activity helps build positive attitudes about starting a new school year and reviews math and reading.  At the store, involve children in decision making as much as possible. 

Make Places to Organize School Materials and Clothes 

  Some families may be unable to purchase suggested supplies. Communities and religious groups will help.  New supplies help children feel this is a new beginning, and “I’m going to do my very best.”

   At home children need a special quiet spot with good 

lighting for writing, drawing, looking at/ reading books and working.  This can be a little desk, small table, or the dining room table near to family supervision. Help your child organize this space with some home supplies in a storage box and no distraction.

  You can mark supplies, backpacks, and jackets and other clothes with first and last names to have lost items returned. 

  Have a place in your house, either on a wall or on the refrigerator to display pictures, notices and good papers from school. 

Remember a Space to Display School Information

Go over homework papers and clean out the backpack every night. That’s how families know what is happening in school. 

It’s a good time to return to family conferences, an early bedtime, bath, nightly reading to relax, nutritious snacks, video and other technology rules.

For more see grandparentsteachtoo.blogspot.com; wnmufm.org /Learning Through the Seasons; Pinterest and Facebook. 

Photos: Fran Darling, fdarling fotos

Adequate Sleep Affects Child Development

Studies Are In: Children NEED Sleep

How much sleep do children need? How do you get the kids to sleep enough? Experts and and families have grappled with those questions for decades. Now the studies are in and here are recommendations as reported in the Journal of Pediatrics, articles from the American Academy of Sleep Medicine, and the National Institute of Child Health and Human Development.

  Enough sleep is critical for the body to heal, brain development, attention and alertness, and emotional regulation like avoiding mood swings, anger acting out behavior, and coping with stress.

  According to Dr. Sumit Bhargava of Stanford, humans sleep to conserve energy and function during the day, and to restore and rejuvenate.  During sleep hormones are secreted and byproducts of the brain’s daytime activities

Sleep for: Healing, Brain & Social Development

 are cleared. Sleep helps the brain develop and organize.

   Preschool-aged children with early weekday bedtimes are one-half as likely as children with late bedtimes to be obese as adolescents.  Lack of sleep affects hormones controlling appetite and metabolism. (Journal of Pediatrics September 2016)

How Much Sleep?

  Many studies recommend these amounts of quality continuous sleep: Babies 4-12 months need 12-16 hours; children 1-2 years need 11-14 hours; children 3-5 years need 10-13 hours; children 6-12 need 9-12 hours; teens 13-18 need 8-10 hours.

  Recommended times for children to start sleeping, not just in their bed, are infants about 7pm, toddlers about 7:30pm, children by 8pm and teen’s 9-10:30pm.

Set Time and Routine

  

Bedtime Routines Are Crucial 

The studies suggest families choose an age appropriate bedtime that allows children to get the consistent number of hours they need seven days a week, healthy for adults, too.

  Install light blocking shades in bedrooms and remove all electronics from the bedroom like TV, phone, computer, and electronic game devices. Designate a deposit spot in the kitchen to keep track of the devises.

  Establish a pleasant and calm routine and stick to it. This is easier said than done and may take several weeks to run smoothly.

  First, children can take an evening bath or shower to relax and clean off sweat and dirt from daytime play. Provide snacks that have nutrients to encourage sleep. Here are a few: water and whole grain graham crackers with cottage cheese and kiwi on top; warm rice with a little milk (dairy or nondairy); ham and cheese roll up; popcorn; 

Bedtime Routines Can Be Creative

whole grain toast with nut butter (if not allergic); banana and milk smoothie; cup of broth based soup like chicken noodle and crackers.

  Move on to brushing and checking teeth, bathroom time, and reading time. Add a little “I love you so much” time, tuck in, and then turn out the lights in this quiet part of the house.
Photos: Fran Darling, fdarling fotos

Shetches: Mark Nowicki

For more science and math STEM adventures go to -  grandparentsteachtoo.blogspot.com and wnmufm.org/Learning Through the Seasons live Tuesdays at 4:30pm and Saturdays at 8:30 am and pod casts archived on the site.

Preparing Kids for Change in Fall

 Children behave best when they know what to expect and have practiced what to say.  Children feel more comfortable in social situations like the first days of school if they have practiced the words needed express their feeling and needs.

fdarling fotos

  Visit the school, their room, and playground together. Where will coats, lunch, and book bags be placed? Where is the bathroom?

  Discussing and role-playing some of the tips below can be fun for the whole family, as long as, everything is kept light. The goal is to help, not create more anxiety.

Have a Plan

Experts suggest young children need 10 to 12 hours of sleep each night. Plan a healthy breakfast together and send a nutritious snack for mid morning. If children aren’t hungry when they first wake up, give them some water or milk and bag of nutritious cereal, toast, and cheese to munch.  This helps reduce a midmorning grouchy sugar low.

     How much time is needed to dress before breakfast and travel to school? Begin adjusting bedtimes to approximate the new schedule. Have several trial runs and add 10 minutes.

  Choose and set out clothes, backpack with notes and assignments, shoes, and weather appropriate outerwear the night before to avoid morning rush and family stress.

  Practice saying something nice to send the family on their way each morning. Attitude is important. Say “hi” with a smile to the bus or carpool driver and others.  

  At school hang up clothing and follow other school and classroom procedures. Walk and use an “indoor” school voice and open doors for adults and others. When adults use a signal to get attention, be quiet immediately and ready for instructions.

Practice Courtesy

There are many opportunities to be kind, courteous, and helpful. It is ok to let someone else go first in line or the drinking fountain if you are there at the same time. When you make a mess, clean it up. If someone else makes a mess, help them clean up.  If someone drops something, help pick it up. Place trash in the trashcan in and out of school.

fdarling fotos

  Welcome others to join your group at recess or any other time. Welcome someone who is new to the school. Talk to another child who looks sad and ask, “Are you ok?” If there is something dangerous or hurtful tell an adult in charge.

  Use the words ”please,” “thank you,” and “excuse me.” Close the bathroom door, flush the toilet, wash hands, dry, and place the towel in the trash. If your stomach hurts, tell the teacher.

  At the end of the school day place all notes and papers in your backpack and be ready to share them with your family.

Photos: Fran Darling, fdarling fotos

More Ideas and Activities... See the authors’ book “Learning Through the Seasons” at area bookstores and grandparentsteachtoo.org. For more help to prepare young children for success in school see the authors’ web site: www.grandparentsteachtoo.org. Also check our audio Podcasts WNMU Radio 90; Youtube video activities; and join us on Pinterest.