Getting Back to School Routine

Time to Plan for School Again 

It’s time for families to plan for school again.  This is an exciting time for students of all ages as they look forward to new classes, activities, and friends. It’s also a good time to teach planned shopping, economics, and routine.

Helping Prepare

  You can include young children in your shopping plans for school supplies and new clothing.  Most families with elementary aged children will have a supply list from the school. Preschoolers may not have a supply list, but will enjoy buying something new like a t-shirt for the first day, a special folder for notes and papers, new chunky pencil, and crayons. Most students will need a backpack. Preschools often request a washable pillow or mat for napping and a change of clothes. 

 You can make this a good learning experience by reading the supply list together and writing down what is needed. Since most stores only discount supplies now, families may want to buy a few extra pencils, folders, and spiral notebooks to replace worn out items needed in a few months.

  Keep a few extra supplies around the house for older children like colored pencils, crayons, markers, ruler, and paper. Families will avoid making a late night emergency store stop.

Positive New Year

   Read local or on line ads and coupons with children. Teach them the importance of printed information, costs, budgets and price comparisons. Help children add up costs to determine the total.  Add on and explain state sales tax. 

 This interesting practical activity helps build positive attitudes about starting a new school year and reviews math and reading.  At the store, involve children in decision making as much as possible. 

Make Places to Organize School Materials and Clothes 

  Some families may be unable to purchase suggested supplies. Communities and religious groups will help.  New supplies help children feel this is a new beginning, and “I’m going to do my very best.”

   At home children need a special quiet spot with good 

lighting for writing, drawing, looking at/ reading books and working.  This can be a little desk, small table, or the dining room table near to family supervision. Help your child organize this space with some home supplies in a storage box and no distraction.

  You can mark supplies, backpacks, and jackets and other clothes with first and last names to have lost items returned. 

  Have a place in your house, either on a wall or on the refrigerator to display pictures, notices and good papers from school. 

Remember a Space to Display School Information

Go over homework papers and clean out the backpack every night. That’s how families know what is happening in school. 

It’s a good time to return to family conferences, an early bedtime, bath, nightly reading to relax, nutritious snacks, video and other technology rules.

For more see grandparentsteachtoo.blogspot.com; wnmufm.org /Learning Through the Seasons; Pinterest and Facebook. 

Photos: Fran Darling, fdarling fotos

Taking a Second Look in Kids’ Lunch Boxes

Whole Apple Slices - NOT Processed Apple Sauce

Let’s see, pack the school lunch box, check: peanut butter and jelly sandwich on whole wheat, check, one cup apple sauce, check, fruit punch, healthy lunch, check. 0pps, not so fast. Nutritionists and physicians would like families to take a closer look.

  That lunch we just sent off with our little darlings may have a whopping 75 grams of sugar. The American Heart Association suggests children have about 17 grams of sugar a day.  One rounded teaspoon of sugar or a sugar cube has about 5 grams of sugar. If we look at our lunch again, we just packed 15 sugar cubes in our children's noon meal and sent them merrily on their way. What??

  Dr. Jim Surrell colorectal surgeon whose special interest and expertise in nutrition and weight loss programs led him to write his book” SOS Diet Stop Only Sugar” helped provide information for this column.

Sugar Detectives

  With one of every three children over weight and on their way to type 2 diabetes, what can we feed children that they will eat and still be low in sugar?  Both Dr. Surrell and experts with the American Heart Association have excellent suggestions. First, start early not giving babies and toddlers food with sugar added. Read the labels. 

There are many names for sugar. If fructose, corn syrup, sweetener, dextrose, fructose, honey, or molasses, just to name a few are near the top of the ingredient 

Be A Sugar Detective

list look for alternative foods.

   The more processed the food, the more sugar content.  One packet of flavored oatmeal has 13 grams of sugar. One cup of regular oatmeal with unsweetened almond milk warmed in the microwave with a few berries 

or natural applesauce with no sugar added has much less sugar.  Older children can be trained to be sugar detectives by reading ingredient labels and adding up the sugar grams.

ABC Guide

  Dr. Surrell has a simple ABC guide in his SOS” book:” A- Avoid excess sugar!; B- Become a label reading detective!; C-Choose low sugar and high fiber!

  Let’s go back to that school  lunch. What can we do? Learn to substitute. Pack peanut butter with no added sugar as a dip for a sliced and cored medium apple (14 grams of sugar) tied with a rubber band around it.

Follow the ABC Guide

  Dr. Surrell’s other high protein, low sugar suggestions include: hardboiled egg, cottage cheese, Swiss, cheddar, Colby or string cheese, handful of dry roasted peanuts, cocoa or  plain roasted almonds, cashews, raspberries, blackberries, strawberries, whole grain crackers, red or green vegetables like crunchy snap pea pods, and water. For safety include an ice box to keep food cold. If teachers ask for snacks, some of these might be sent to school.

  For more healthy suggestions see Dr. Surrell’s “SOS” book, grandparentsteachtoo.blogspot.com,wnmufm.org /Learning Through the Seasons live and pod casts.

Photos: Fran Darling, fdarling fotos

Sketch: Mark Nowicki

Preparing Kids for Change in Fall

 Children behave best when they know what to expect and have practiced what to say.  Children feel more comfortable in social situations like the first days of school if they have practiced the words needed express their feeling and needs.

fdarling fotos

  Visit the school, their room, and playground together. Where will coats, lunch, and book bags be placed? Where is the bathroom?

  Discussing and role-playing some of the tips below can be fun for the whole family, as long as, everything is kept light. The goal is to help, not create more anxiety.

Have a Plan

Experts suggest young children need 10 to 12 hours of sleep each night. Plan a healthy breakfast together and send a nutritious snack for mid morning. If children aren’t hungry when they first wake up, give them some water or milk and bag of nutritious cereal, toast, and cheese to munch.  This helps reduce a midmorning grouchy sugar low.

     How much time is needed to dress before breakfast and travel to school? Begin adjusting bedtimes to approximate the new schedule. Have several trial runs and add 10 minutes.

  Choose and set out clothes, backpack with notes and assignments, shoes, and weather appropriate outerwear the night before to avoid morning rush and family stress.

  Practice saying something nice to send the family on their way each morning. Attitude is important. Say “hi” with a smile to the bus or carpool driver and others.  

  At school hang up clothing and follow other school and classroom procedures. Walk and use an “indoor” school voice and open doors for adults and others. When adults use a signal to get attention, be quiet immediately and ready for instructions.

Practice Courtesy

There are many opportunities to be kind, courteous, and helpful. It is ok to let someone else go first in line or the drinking fountain if you are there at the same time. When you make a mess, clean it up. If someone else makes a mess, help them clean up.  If someone drops something, help pick it up. Place trash in the trashcan in and out of school.

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  Welcome others to join your group at recess or any other time. Welcome someone who is new to the school. Talk to another child who looks sad and ask, “Are you ok?” If there is something dangerous or hurtful tell an adult in charge.

  Use the words ”please,” “thank you,” and “excuse me.” Close the bathroom door, flush the toilet, wash hands, dry, and place the towel in the trash. If your stomach hurts, tell the teacher.

  At the end of the school day place all notes and papers in your backpack and be ready to share them with your family.

Photos: Fran Darling, fdarling fotos

More Ideas and Activities... See the authors’ book “Learning Through the Seasons” at area bookstores and grandparentsteachtoo.org. For more help to prepare young children for success in school see the authors’ web site: www.grandparentsteachtoo.org. Also check our audio Podcasts WNMU Radio 90; Youtube video activities; and join us on Pinterest.